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Food SUMMARY Diet facts label for HORMEL, DINTY MOORE Beef Stew, canned entree
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line upward with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more than nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top border of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are shut to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting likewise full, cull foods from the lesser half of the map.
Nutritional Target Map for HORMEL, DINTY MOORE Beef Stew, canned entree
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ii.half-dozen 1.9 Fullness Factor ND Rating
Weight loss: Optimum health: Weight proceeds:
The practiced : This food is a very good source of Vitamin A.
The bad : This food is loftier in Saturated Fat and Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a nutrient come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the twoscore/30/thirty distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, repast plans, or individual foods line up with those goals.
Foods low in fatty, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in poly peptide (at the right border). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein volition be found closer to the center of the pyramid.
Caloric Ratio Pyramid for HORMEL, DINTY MOORE Beef Stew, canned entree
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27% 53% 20% Carbs Fats Protein
NUTRIENT Residual Nutrient Balance Indicator for HORMEL, DINTY MOORE Beef Stew, canned entree
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Food Residuum INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored greenish, poly peptide is blue, vitamins are regal, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Rest Indicator and Completeness Score tin help you construct meals that are nutritionally balanced and consummate.
Protein QUALITY Protein Quality for HORMEL, DINTY MOORE Beefiness Stew, canned entree
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If 1 or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents ane of the ix essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended past the Institute of Medicine'due south Food and Diet Lath.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of poly peptide. Past combining complementary proteins, you may exist able to increase the overall quality of the poly peptide you lot swallow.
This list does not contain enough data on private amino acids to make up one's mind poly peptide quality.
NUTRITION INFORMATION Amounts per
NUTRITION DATA'South Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight proceeds. Foods that have more than essential nutrients per calorie are considered ameliorate choices for optimum health.
Nutrition Data besides indicates whether a food is especially high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6095/2
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